Happiness comes from consistently doing the right thing

The right to pursue happiness is one of the most fundamental benefits of democracy. It is crucial to overall well-being. And it is uniquely human for us to want it. Human beings are known to have the capacity for reasoning, so we don’t just live to eat, grow, and propagate our species like many plants and animals. We also have the capacity for awareness of our experience. This prompts us to consider what can enhance our positive experience of life. 

Finding Well-Being Through Virtue

Three decades ago, during a period of deep personal struggle, I set out to understand the root cause of my unhappiness. That journey led me to ancient wisdom, particularly the teachings of Aristotle. Through years of reflection and practice, I discovered a simple but profound truth: when I act in ways that align with my best-self values—what I consider virtues—I feel a sense of well-being. When I stray from those values—falling into what might be called vices or temptations that offer only temporary relief—I feel quite the opposite.

I also noticed that unhappiness often stems from my ego reacting to fears rooted in the past or projected into worry about the future. But when I bring my attention to the present moment, I’m reminded that I always have a choice, especially in how I think and interact with others. And if I do the right thing, it builds strong internal respect for myself, leading to a sense of well-being.

For the past 30 years, I’ve continued this exploration through my work at Tilt365. Time and again, the same insight proves true: no matter what life throws my way, I can choose to cultivate well-being by practicing the core virtues of Kindness, Wisdom, Courage, and Resilience.  Over time, this investment in the better parts of myself has led to lasting fulfillment and peace.  I may not be rich by every measure, but I am rich in ways that matter to me most. 

Learn more about how Aristotle’s Golden Mean can change your life at Tilt365.com